That which is form is not other than emptiness. That which is emptiness is not other than form. Yoga is the ability to free the heart and mind by progressive degrees from the contours of consciousness. When this is successful, that source from which all form originates is experienced as it is, and the yogi finds this source within herself. At other times, this source is lost to her and she identifies herself with various aspects of the contours of consciousness. Do your practice and all is coming.

We are a group of Savannah yogis who meet daily for self-practice in the Mysore-style of Ashtanga yoga. Although most days you can find us simply practicing together, we do offer regular workshops with fabulous teachers. If you are interested in learning Ashtanga, we would love to have you join us! Like us on Facebook. And check out our Workshops.

00 Uhr - Mysore Klasse Plus. 00 Uhr - Ashtanga Fokus mit Claudia. Andere Unterrichtszeiten, Einzelunterricht oder auch Extragruppen. Mitten in der Pubertät .

Pilates or the Pilates Method is a fitness system developed in the early 20th century by Joseph Pilates. Pilates called his method Contrology, because he was convinced that his mental faculties use the exercises for muscle control. The focus of the method lies in the muscles that keep the body in the correct balance state and support the spine. Many of the exercises are not recommended for pregnant women.

Wednesday, October 18, 2006. I have a background in classical Hatha yoga, including Ashtanga. Vinyasa yoga and yoga therapy. Ashtanga but my focus at the moment is on yoga therapy. Students toward comfortable stillness in yoga asana. Creating a balanced body to live in and a balanced mind to live with. I started teaching in 1997 at a small school hall in New Zealand. With 3 students and when I left there were 20.